Holding a mirror to yourself

Successful therapy requires the willingness to work on yourself.

👉🏼 our problems are never entirely someone else’s fault

👉🏼 we are at least 30% responsible for our problems (Gottman)

👉🏼 Clients can often be very scared of looking at themselves and develop defense mechanisms like avoidance, defensiveness, blaming and resistance.

These behaviours block progress in therapy and keep people stuck.

Why walk alone on this journey when you can take a professionally trained companion along ?

Here is how a psychotherapist can help:

🔗 take an honest look at your contributions

🔗 help you accept responsibility for your personal growth

🔗 hold yourself accountable

🌈 help you feel better about yourself

Walk towards positive therapeutic outcomes, together with someone who can guide the way.

#therapyworks #takecharge #actnow #counselling #counseling #psychotherapist #psychotherapists #therapy #singapore #sg #sgmentalhealth #mentalhealth #depression #stress #anxiety #couples #relationships #relationship #couplesgoals #relationshiprepair #premaritalcounselling #communication #healthycommunication #relationshipcommunication #individualtherapy #therapygoals #relationshipgoals