Psychotherapy & Counselling - Singapore / Worldwide

Caring, confidential and personalized mental health support

Overwhelmed by anxiety, depression or burnout? Is unexpected stress impacting your personal or professional life? Looking to understand your partner more deeply or reignite the spark in your relationship? Or do you want to help a loved one deal with learning differences, self esteem or digital addiction.

Wherever you may live, Balanced Life Psychotherapy & Counselling aspires to a planet and human race which is kinder, healthier and more hopeful. Today, unfortunately more than ever before, mental health is a leading cause of unhappiness, and we are deeply committed to play our role in helping tackle this growing crisis. For over 11 years, we have helped couples, families and individuals across the world better engage with their life and work, helping them live their best life.

Take the first step to reach out. Someone from our team will always be ready to quickly schedule a private and confidential appointment with you, online or in-person. Look forward to speaking with you soon!

Contact us
Contact us
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Providing you with a safe space

Physical appointments take place in our soothing therapy environments with fully private rooms and individualized care.

In-person and remote options

We offer two convenient locations in Singapore (Tanglin Road, CBD/Anson Road) for face to face sessions. Are you located in Dubai, New York, London, Amsterdam, Zurich, Tokyo, Jakarta, other parts of the world or can’t make it for a physical session due to travel? No worries – we work with clients across the world & even many local clients now prefer online support.

Name: Balanced Life Psychotherapy & Counselling Pte Ltd.

Address (primary location): 316 Tanglin Road, Phoenix Park, #02-15, 247978

Whatsapp Phone: +65 82017560

Timings

Mon: 9:00 AM – 7:00 PM

Tue: 9:00 AM – 7:00 PM

Wed: 9:00 AM – 7:00 PM

Thu: 9:00 AM – 7:00 PM

Fri: 9:00 AM – 7:00 PM

Sat: 9:00 AM – 7:00 PM

Sun and Public Holidays: Closed

We are unable to provide emergency services or after hours care. If you feel there is an imminent risk of injury or death to you or anyone you know, please immediately call emergency services (995 in Singapore). You may also contact the Singapore National Mental Health Hotline : Dial 1771 or WhatsApp 6669-1771. Please refer to the FAQ section below for more resources and contacts.

Our services

  • A man and woman holding hands, with the woman's hand resting on top of the man's hand, outdoors during sunset.

    Couples & Relationship Counselling

    We aim to improve relationships and help you attain balance as a couple. We can help you with pre-nuptial counselling, pre and post divorce counselling including how to deal with children in these situations. We also help couples who have been together for a while to re-ignite the spark in their relationships.

    Read more about couples counselling and relationship therapy here

  • Close-up of two people sitting and holding hands, one wearing a denim jacket and the other wearing a black outfit.

    Individual therapy

    We can help you achieve your best, most balanced life with proven techniques and guidelines, holding your hand along the journey. We can help you with stress, anxiety, depression, identity issues, sexuality, school adjustment/ bullying, peer pressure, workplace dynamics etc. You can start with an exploratory 30 minute online session to ensure you feel comfortable with our therapist.

    Read more about individual therapy here.

    Click to read about anxiety therapy

  • A family of five, including two children, standing on a sandy beach and looking at the ocean during sunset, embracing and sharing a moment together.

    Teens with family therapy

    We can help with typical teen and child issues like family relationships, digital addiction, anxiety, self esteem, peer relationships, academic stress, identity and sexuality among others. We work with the family together.

    Read more here

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    Workplace solutions

    Improve leadership impact, business results and employee engagement with our services. We provide individual counselling and executive coaching, HR consultancy on mental health policies, talks and workshops on well-being and psychological support after critical incidents.

    Read more here

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    ADHD, ASD/Autism and other assessments and evaluations

    We are able to evaluate clients and their loved ones for a range of conditions (ADHD, ASD/Autism, Cognitive Impairment) and offer other Psychological Assessments (e.g. IQ, Personality Disorders, Learning Disorders, MCI/Dementia). We use a range of tools and issue written reports as needed or requested.

    Read here for more about ADHD assessments

    Read here for more about Autism/ASD assessments

  • Other services

    Click to learn more about :

    Anxiety Therapy

    Online therapy for global clients

Services and Fees
Illustration of two women having a therapy session in a cozy office, with potted plants and a therapy couch. Logo for Best in Singapore rating for counselling practices.
A close-up of two people holding hands, one wearing a white shirt, with a blurred outdoor background and a logo of a city skyline. Below, the text reads 'Top 15 Centres for Marriage Counseling in Singapore.'
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  • Ranked among the best psychotherapy practices in Singapore

  • Ranked among the top marriage counselling centres in Singapore

  • Ranked in top assessment centers for ADHD and ASD/Autism in Singapore

Meet Geetika, our lead therapist

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    GEETIKA MALHOTRA

    Geetika is a qualified and registered psychotherapist and counsellor - trained in Singapore, the UK (London) and Australian Universities. Having lived in Singapore for about 20 years but also over the years in Switzerland, India and the UK, she has broad and deep knowledge of both Asian culture/dynamics and western families relevant to expats in this region. She works with clients across the world, including pro bono therapy to those in extreme need.

    See one of her videos here: https://youtu.be/Sqcmg8FGwPo

    Geetika has been certified to work with different modalities including Couples Therapy, Family Therapy, Internal Family Systems, CBT, CTRT, TA, Psychodynamic Therapy, Existential Therapy, Humanistic Therapies and Solutions Focused Therapy among others. She is an integrative psychotherapist and counsellor, blending different couples therapy, individual therapy and family therapy modalities for work with couples and families.

    She also undergoes continual professional development and supervision as required by the many global professional associations she is associated with.

    QUALIFICATIONS & MEMBERSHIPS

    MA (Advanced Counselling), Australia

    Post Graduate Certificate (Psychotherapy & Counselling), Regents University, London

    EMDR, UK

    Gottman Method Couples Therapy (Level 1 & 2)

    Psychological First AID, USA

    MBA, Singapore

    MA (Mass Communication), India

    USATAA (USA)

    SAC (Singapore)

    BACP (UK)

    Read more about the practice here

“We availed counselling for our daughter primarily for digital addiction which got extended for a family counseling after understanding the child's requirements.

We were very satisfied with the counselling process and saw significant positive changes in our daughters attitude and behaviour. We thank Geetika for her emphatic hearing and guidance”

— N. A., SATISFIED CLIENT