The secret to couples therapy

Want to maximise the benefits of couples and family therapy?

👉🏼 Use the insights gained in sessions to try new things between the sessions

👉🏼 Try thought experiments

👉🏼 Try behaviour experiments

👉🏼 Keep what helps you achieve your goals and with the help of your therapist, let go of or modify what doesn’t

I have found in my work with relationships (individuals, couples or family therapy) that the work between sessions is a good indicator of potential change.

Our role as therapists is to empower our clients to take charge of their lives and learn ways of problem solving outside of therapy.

To show them what a deeper alignment to goals looks like.

Once we emerge from understanding the nature of the issues we are dealing with, it is good to remember that change happens best when the insights gained are turned into meaningful strategies.

#therapyworks #takecharge #actnow #counselling #counseling #psychotherapist #psychotherapists #therapy #singapore #sg #sgmentalhealth #mentalhealth #depression #stress #anxiety #couples #relationships #relationship #couplesgoals #relationshiprepair #premaritalcounselling #communication #healthycommunication #relationshipcommunication